Bershof Plastic Surgery: 303.399.7662 Body By Design: 303.399.9609 4500 E. Ninth Ave, Suite 100
Denver, Colorado 80220

Fax #: 303-399-1314

Recent Posts

Men's Plastic Surgery: Trends and Procedures

Wednesday, March 15, 2023

Muscle strong stripped male model shirtless in denim jeansCosmetic surgery is no longer just for women--men are increasingly turning to plastic surgery to improve their self-confidence and appearance. In this article, we'll explore the most popular cosmetic surgeries among men and current trends in the field. We hope these insights will help men make informed decisions when considering procedures.

Gynecomastia Surgery

Gynecomastia surgery, also known as male breast reduction, is a procedure that reshapes men's chest for greater masculine definition. This includes eliminating excess fat and glandular tissue from the area to provide a more toned appearance. It's an effective solution for men looking to boost their self-confidence by achieving their aesthetic ideals.


Facelifts, also known as rhytidectomy, are a form of cosmetic surgery that can help patients revitalize the appearance of their face. By removing excess skin and tightening underlying muscles, facelifts can help reduce wrinkles, sagging skin, and deep creases - giving you a younger look with smoother facial features.

Eyelid Surgery

Eyelid surgery, also called blepharoplasty, is a popular procedure to improve the appearance of both the upper and lower eyelids. Skin and fat disappear while muscles around the eyes tighten, giving patients a youthful look. Men often seek out this operation to restore their eye area to its pre-aging state.


Liposuction is a surgical technique that targets and removes stubborn fatty accumulations in certain body areas. The procedure involves making small incisions in the skin and using a suction device to extract unwanted fat from the treatment area. Liposuction can be an effective remedy for those individuals who have found that traditional diet and exercise techniques have failed to reduce localized body fat accumulation.

Tummy Tucks

A tummy tuck is an abdominoplasty procedure that provides patients with a renewed abdominal area. During surgery, excess skin and fat are removed, and tightened loose muscles to create a more toned and firm appearance. In recent years, tummy tucks have gained popularity, especially among men who have experienced dramatic weight loss but are left with excess or impacted skin.

Get In Touch

As a leading cosmetic surgeon in Denver, CO, Dr. John Bershof offers a wide range of quality cosmetic services to meet the needs of each patient. If you want a personal consultation at our Denver office, please get in touch at 303-399-7662.

Celebrating National Birth Defects Prevention Month

Sunday, January 15, 2023

Close up of newborn baby feet.This January, join us in celebrating National Birth Defects Prevention Month! Congenital disabilities are common, costly, and often preventable. Every 4 ½ minutes, a baby is born with a congenital disability in the United States.

There are many different types of congenital disabilities, ranging from heart defects to problems with the brain and spine. Some defects can be minor, while others can be life-threatening.

If you are pregnant or planning to become pregnant, talk to your doctor about ways to reduce the risk of congenital disabilities. And, if you have a child with a congenital disability, know that you are not alone. There are many resources and supports available to help you and your family.

Why is It Important to Prevent Birth Defects?

Congenital disabilities are a leading cause of infant death in the United States. Each year, about 20,000 babies in the United States are born with heart defects. Congenital disabilities of the heart and other blood vessels are the most common type of congenital disability, accounting for about 1 in 4 of all congenital disabilities.

Congenital disabilities can also cause lifelong disability. About 1 in 33 babies in the United States is born with a congenital disability.

There are many ways to prevent congenital disabilities. About 70% of neural tube defects can be prevented with folic acid.

How Can You Prevent Birth Defects?

The best way to prevent congenital disabilities is to get early and regular prenatal care. This care can help identify problems early when they are most likely treatable. Prenatal supplements, such as folic acid, can also help reduce the risk of some congenital disabilities.

Are There Treatments for Birth Defects?

Some defects, such as cleft lip and palate, can be corrected with surgery. Treatment may involve surgery, drugs, or other therapies for other defects, such as heart defects and spina bifida.

If you have a child with a congenital disability, many resources and supports are available to help you and your family. You can talk to your doctor, or contact a local or national support group.

Schedule A Consultation 

Do you have a birth defect? We can help if that is the case. Schedule a consultation with Dr. John Bershof in Denver by calling (303) 399-7662. You are welcome to contact us if you have any questions or concerns, and we will be happy to assist you.

Positive Attitude Month: Why It's Important

Saturday, October 15, 2022

A positive attitude is the first step to a successful surgery! So this month, take some time to consider why you're considering plastic surgery. Write down the things you hope to achieve, and don't be afraid to share your goals with your surgeon.

What Are Some Ways to Maintain a Positive Attitude?

If you're struggling to keep a positive attitude, there are some things you can do to try and improve your outlook. 

One way to stay positive is to focus on why you're getting surgery in the first place. For example, if you're getting a breast augmentation, remember that you're doing it for yourself and not anyone else. It's also important to keep realistic expectations. Don't expect to look like a completely different person after surgery. Instead, focus on the subtle changes you hope to achieve. 

Make sure you have a good support system in place. Talk to your friends and family about your decision and let them know how they can help you through the process. People you can rely on will make a big difference in your attitude.

Why is a Support System Important During Positive Attitude Month?

A support system is important anytime, but it can be especially helpful during Positive Attitude Month. That's because surgery can be stressful, and it's important to have people you can rely on. 

Your family and friends can be a great source of support. They can help you through the decision-making process and be there for you before, during, and after your surgery. It's important to let them know what you're going through and how they can help. In addition to your personal support system, many online resources are available. 

There are forums, blogs, and even social media groups dedicated to plastic surgery. These can be a great way to connect with others who are going through the same thing as you.

Bershof Plastic Surgery helps people feel their best with friendly, professional care. Our Denver office is available at 303.399.7662 if you would like to schedule a consultation.

Is There Really Such A Thing As The Right Plastic Surgery Provider?

Thursday, September 15, 2022

There are a lot of plastic surgery providers out there. How do you choose the right one? Make sure you find an experienced provider with a good reputation. Find out why it's crucial to find the right plastic surgery provider in this blog post.

What to Consider When Searching for the Right Plastic Surgery Provider 

When it comes to finding the right provider for your laser hair removal, consider these factors:

  1. You'll want to ensure that the provider has experience in the procedure.
  2. You'll want to find a provider who uses the latest technology.
  3. You'll want to find a provider who is convenient for you.

The following tips will help you find the right provider for your laser hair removal needs:

  • Make sure the provider has experience in the procedure.
  • Find a provider who uses the latest technology.
  • Choose a provider who is convenient for you.

With these tips in mind, you should be able to find the right provider for your laser hair removal needs.

Making Your Decision

Choosing the right plastic surgery provider is a significant decision. Not all providers are created equal, and it is important to do your research to find the right one for you. Keep these things in mind when making your decision:

  1. Make sure that the provider is board certified. This will ensure that they have the proper training and experience to perform the procedure you are looking for.
  2. Check to see if the provider has a good reputation. You can do this by reading online reviews or talking to people you know who have had plastic surgery.
  3. Ensure that the provider offers the procedure you are looking for at a price you can afford.

Deciding to have plastic surgery is a big one. But if you take the time to find the right provider, your mind will be at ease.

Request a Consultation 

You should carefully consider your options before getting plastic surgery if you're considering it. Contact us today at 303-399-7662 to schedule a consultation! You can decide if you are a good candidate for a procedure after consulting with Bershof Plastic Surgery.

4 Reasons To Get Plastic Surgery This Summer

Wednesday, June 15, 2022

Mother and daughter in matching swimwear outfit.Plastic surgery is an option that many people consider when they want to look and feel better about themselves. The summer is a great time to think about making a change. Plastic surgery can help you feel more confident and enjoy the summer in your new body.

Here are four reasons why you should consider plastic surgery this summer:

1. Can Help You Feel More Confident

If you have something about your body that makes you uncomfortable or self-conscious, plastic surgery can help. A lot of people get plastic surgery to improve their appearance overall, but the key is to find a procedure that will make you feel more confident and helps you feel like yourself again. If you want to be able to go swimming without worrying about whether your swimsuit will show off a particular area of your body, plastic surgery may be for you.

2. Can Make Your Summertime More Fun

While some people may worry about going through the recovery process after getting plastic surgery, many people find that they have more energy during recovery than they expected because they aren't worried about their appearance so much anymore. You'll have time before summer ends and school starts up again or work resumes if this is an issue for you.

3. You'll Have More Options For Clothing

With more options for clothing, you'll have more choices when it comes to dressing for different occasions. This means that you'll have an easier time finding something to wear when going out with friends or family members during the summer months. You don't have to worry about feeling uncomfortable because you've gained some weight since buying last year's bathing suit!

4. You're Ready For a Change

Many people find that as they get older, their bodies start changing in ways that they don't like. Whether it's your breasts, butt, thighs or stomach that needs help, plastic surgery can help you get rid of any unwanted bulges or sagging skin so you can look and feel great again!

If you're considering the step of getting plastic surgery, consult with a qualified surgeon and be sure to consider your options carefully. Bershof Plastic Surgery can help you decide if a procedure is right for you. Schedule a consultation today at 303-399-7662!

Why Would You Get Plastic Surgery?

Friday, April 15, 2022

man keeping hand on chin and looking awayPlastic surgery used to be something that people would get when they could no longer tolerate the advancing signs of aging. It used to be something people did discreetly, hoping no one would spot the telltale signs of their facelift, breast augmentation, or other procedure. Today, even during the recent pandemic, a rising number of people sought care from a plastic surgeon. Here, we discuss why. One of these reasons for having plastic surgery may resonate with you.

Why Have Plastic Surgery?

  • Lines and wrinkles. Think that injectables are the only way to erase lines and wrinkles. In some cases, these FDA-approved products work wonderfully. There may come a time, however, when too much is needed to smooth away deep creases. Lines and wrinkles that form on the forehead, around the eyes, between the brows, and even around the nose and mouth may at some point require surgery for optimal correction.
  • Loose skin. Facial aging isn't limited to lines and wrinkles or creases around the nose and mouth. Tissue laxity, a problem that worsens with each passing year, can result in softening and then sagging at the jawline. In addition to jowls, problems like turkey neck, a double chin, and horizontal lines on the neck may be attributed to laxity. Neck and facelift procedures are excellent for resolving these concerns precisely and with prolonged results.
  • Excess skin. There is loose skin, like that we have mentioned, and there is excess skin. If you've been pregnant or have lost a great deal of weight, you may know what we're referring to. Sometimes, the skin and underlying tissue stretch too far to bounce all the way back. People are left with skin that hangs and folds over itself, and a loss of confidence in their appearance. Abdominoplasty is a popular procedure for dealing with excess abdominal skin.
  • Mom Problems. No, plastic surgery can't solve all of a mom's problems, but it can restore a shape that any mother would feel really good in. The great thing about mommy makeover treatment is that every patient gets to customize their procedures to match their goals.
  • Reconstruction. Breast cancer can be a devastating disease. Reconstruction after or during the treatment program can give a woman some sense of control over her outcome. Some plastic surgeons hold extensive training and skill in the performance of breast reconstruction procedures and help patients understand which options are best suited to their situation.

Plastic surgery modifies a person's shape and facial aesthetic. In so doing, though, a plastic surgery procedure can significantly boost the alignment a person feels with their body. If you see yourself differently in your mind's eye than what is reflected in the mirror, contact us. A consultation with an experienced plastic surgeon could be your first step in feeling at home in your body. Contact our Denver office at 303.399.7662.

Do These Things for a Smooth Plastic Surgery Recovery

Saturday, May 15, 2021

Having plastic surgery is a big decision. If you’re on the cusp of making it, you probably want to know how to make the most of your chosen procedure. Most of our patients also want to know how to make their recovery period as successful as possible. Understandably, patients worry somewhat about comfort and optimal healing. The comfort aspect of recovery is well managed with appropriate pain medication. Optimal healing, on the other hand, is up to the patient to a large degree. Here, we discuss some of the things you must do to help your body recover as well as it can, as quickly as it can, after surgery. 


We can feel you rolling your eyes at this suggestion. Of course, you know you’ll be tired for a couple of days, right? You’ve read the tips about getting extra pillows and building your Netflix watch list. There’s more to it than that, though. We bring up rest as the number one thing patients must do after surgery for a big reason: they don’t do it. Let’s look at the reality of the situation. Before you have surgery, you may feel great getting 7 to 8 hours of sleep a night. After your procedure, you may stay in bed for 10 hours a night. Then, you may want a nap after a few hours of brief activity. Post-surgical fatigue is real. It isn’t a sign of weakness nor is it an indication that something is wrong. We want you to understand what your body needs so you can be more giving to yourself during the sometimes-emotional days of recovery. 

Eat Well


When we’re not feeling well, many of us want “comfort foods” that bring us a sense of, well, comfort. The danger in this after surgery is that some comfort foods aren’t healthy. Feeling tired and achy after surgery, you also may not feel like cooking. The danger in this is that you may order in from fast food restaurants more often than you want to admit. Your surgical recovery is the time for prioritizing healthy, whole foods. Smoothies can be a tasty and healthy treat. Soups can feel comforting while also delivering the lean meats, vegetables, and healthy fats your body needs to heal. 

Get Moving

This can be a tricky area for many patients. You will have activity restrictions after your procedure, regardless of what you have done. These must be followed. However, it is essential that you walk at least a little bit every day. Whether this is only around the house at first doesn’t matter. Low-impact movement reduces the risk blood clots and ensures that oxygenated blood moves through the tissues that are healing. 

It makes us proud to bring more beauty into the world. To explore your plastic surgery procedure of choice, call our Denver office at 303.399.9609.

Changes in Skin Sensation after Plastic Surgery: Here’s What You Want to Know

Friday, April 30, 2021

Having plastic surgery can be exciting and extremely gratifying once the “dust has settled,” so to speak. Patients who elect to undergo surgery know that they will go through a recovery period. They tend to expect side effects like bruising and swelling. Changes in skin sensations? Not so much. Here, we discuss why plastic surgery procedures commonly result in sensation changes and approximately how long those changes may last based on a given procedure.

What Causes Changes to Skin Sensations After Plastic Surgery?

The skin is highly innervated. Nerves travel from all parts of the body to the brain, where touch is interpreted. Anytime the skin is injured, whether a scrape or a burn, part of the nerve network is disturbed. Communication from the nerves to the brain can be blunted for a short time. How quickly sensation is restored can vary. Generally, it is assumed that the time it takes for skin sensation to return to normal correlates with the severity of the injury. A scrape may take a week or so to heal. Surgical incisions can take longer.

Changes in skin sensation after plastic surgery are typically pretty mild. The majority of patients report some degree of numbness. Some say that they don’t have any sensation in their incision area. For others, tissue feels tingly, like when a hand or arm falls asleep. As nerves regenerate, the skin may experience little zaps or other sensations that feel out of the ordinary. This is all part of the repair process as the communication between severed nerves and the brain is reinstated.

How Long Will It Take to Regain Normal Sensation?

It is impossible to predict how long skin sensations will take to return, as well as how noticeable those changes will be. Every case is unique. In general, though, the timing may go as follows:

  • This is the most minimally-invasive procedure so is typically associated with the mildest changes in tissue sensation. Liposuction has tiny incisions, so patients may be back to normal in a few weeks.
  • Breast surgery. Breast procedures like augmentation and mastopexy to lift the breasts involve more extensive incisions. Interestingly, some studies suggest that smaller incisions that go only around the nipple area may be more likely to result in numbness or other sensation changes. Even with other incision patterns, breast surgeries can cause changes that take two to three months to resolve.
  • Tummy tuck surgery. A tummy tuck adjusts multiple layers of tissue. It trims the skin, a fatty layer of tissue, and muscle. Therefore, a fair amount of nerve disruption may occur. Patients usually notice improvement over two to six months. However, small areas of numbness or sensation loss may linger around the scar.
  • The skin around facelift incisions can take 12 to 18 months to fully heal. The sensation may return gradually over that time.

Have you been considering plastic surgery to address a cosmetic concern? Let’s talk! Call 303.399.7662 to schedule a consultation at our Denver office.

Here’s What’s Trending in 2021

Monday, March 15, 2021

Shortly after 2020 began, many of us thought that the aesthetic area of medicine may come to a screeching halt. Much to our surprise, adults of all ages began to express more interest in plastic surgery and facial enhancement than ever. While it seemed as though working from home and having a more flexible schedule may inhibit people from seeking professional beauty treatments, these changes in daily living had the opposite effect. The prevalence of video conferencing allowed people to observe themselves like never before. It turns out that spending hours in front of a screen can show you just what you love about your appearance and also what you’d like to improve. Here, we discuss the facial enhancements expected to be on-trend throughout 2021.

Eyelid Rejuvenation

One of the major shifts that occurred in 2020 was the need to wear a mask over the nose and mouth. We may not have to do this forever, but mask-wearing showed millions of people the value of vibrant, youthful eyes. Eyelid rejuvenation can smooth undereye bags and lift sagging upper eyelid skin to reveal more of the natural eye crease. Blepharoplasty doesn’t just make the face look younger; it makes it look more awake and friendly. While we are still seeing only the eyes when out and about, making the most of their personality makes sense.


For some people, BOTOX injections provide the lift that they need to look and feel their best. Like blepharoplasty, BOTOX can refresh the upper area of the face. In addition to smoothing frown lines, injections of this muscle-relaxing drug can erase crow’s feet at the outer corners of the eyes and reduce the horizontal lines that appear on the forehead. BOTOX is also an excellent option for a non-surgical brow lift. Depending on your concerns, BOTOX may be combined with dermal fillers to achieve the best results. The effects of this wrinkle-reducing treatment can last three to six months.

Lip Augmentation

An interesting effect of the routine Zoom meetings that took place in 2020 is an increased interest in lip augmentation. This treatment has become popular among men and women interested in a subtle, natural-looking enhancement to the shape and volume of their lips. Using the latest dermal fillers, an experienced injector can achieve beautiful results that feel soft and kissable.


While masks cover the lower two-thirds of the face when we’re away from home, the increase of work-from-home situations has gotten millions of people more in touch with their appearance. Again, we go back to the transition to video-conferencing with colleagues and even friends and family. Facelift surgery trended in 2020 as adults sought to reduce sagging cheeks, jowls, and deep creases around the nose and mouth. We expect this trend to maintain for at least another year.

Trends aside, everyone has unique cosmetic goals. We can help you achieve yours. Contact our Denver office at 303.399.7662 to see how.

Why Do You Want a Tummy Tuck?

Sunday, February 14, 2021

Every day, we make decisions about what we will do with our time, how we will manage surprises, and so on. Most of the decisions that we have to make do not require much critical thinking. Many are seemingly made without thought at all. And then there are the decisions that we must spend some time on. Having plastic surgery is an example. In this case, such as wanting to have abdominoplasty, many people take months to make up their minds. This is good. Motivation is something that a plastic surgeon is interested in knowing. Here, we discuss a few healthy motivations for tummy tuck surgery.

Why Have a Tummy Tuck?

Wanting Your Body Back

Perhaps you have had children or have dedicated time and effort to beating obesity. Each of these experiences can have lingering effects, such as loose skin and muscle tissue. Even though you have achieved a goal that has brought you happiness, you may also feel as though your body isn’t yours anymore. A tummy tuck can restore your shape and can even make it better than ever.

Greater Confidence

Multiple studies suggest that plastic surgery can positively impact self-confidence. When approaching a procedure like abdominoplasty, it is important to consider where your confidence currently lies. With a healthy sense of self before surgery, most patients report feeling even more connected to their bodies after a procedure like abdominoplasty. Sculpting the midsection that has become loose and saggy can restore your ability to wear the clothing you like and feel great doing it.

Maximum Physical Improvements

Having a tummy tuck isn’t a fast-track to a great body. The best results are achieved with people who are dedicated to healthy living before and after surgery. As you may know, achieving your ideal weight for your body frame doesn’t always give you the best result possible. Lifestyle can manage weight and tone muscles but cannot resolve laxity caused by stretching. A tummy tuck can and does so quite nicely.

Dr. Bershof provides friendly care in a professional, welcoming atmosphere. To learn more about abdominoplasty, contact our Denver office at 303.399.7662.